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Make a list of distractors so when you are craving a cigarette or feeling anxious, the list is in front of you, ready to go, just choose an activity such as exercise, walking, stretching, deep breathing, reading, adult coloring books, or any distraction to change the path of wanting to smoke or continually focusing on the stressor

Put inner ring back in and push white tip back in til seated

If used on a regular basis, you will feel the benefit of easier breathing after one week and it can even be used as an aid to stop smoking

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