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Practice deep breathing exercises: Slow, intentional breathing can activate your parasympathetic nervous system, helping your body shift out of stress mode and feel calmer naturally

Specifically, Thomas et al (2018) made their measurements 4 weeks after the nicotine treatment, and they did not observe nicotine-induced dysfunction of VTA GABA transmission in adult rats when measured at 4 weeks after nicotine exposure in adulthood (see Fig 2 in Thomas et al., 2018)

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Rapid Testing for Infections Testing for respiratory infections like influenza isn't always necessary but can be crucial during flu season or pandemics like COVID-19