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How to Drink Black Coffee Correctly for Weight Loss To get the most benefit, how you drink your coffee matters: Drink it plain , without sugar, milk, cream, or flavoured syrups Limit intake to 12 cups per day Choose simple brewing methods like filter coffee, French press, or espresso Avoid drinking coffee late in the day to protect sleep quality Adding sugar or cream turns black coffee into a high-calorie beverage, which can cancel out its weight loss benefits