are 5 cigarettes a day bad for you day., Gym 3 times a week., 25 years old. Feels completely fine., Thats the dangerous part., Smoking damages lungs silently, destroying cilia, narrowing airways, reducing lung capacity Health effects of smoking tobacco

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Saliva also helps coat the esophagus and is known to lessen the effect of acid reflux

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The fact that my will alone was enough might have something to do with the fact that I joined the smoking team so late not until I was 21