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For those looking to quit smoking, consider proven and regulated alternatives: Nicotine Patches or Gums : These options help reduce nicotine cravings without affecting lung health

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"One of the remarkable things was patients who had quit, even after 40 years of smoking, had regeneration of cells that were totally unscathed by the exposure to tobacco." Motivation to quit The researchers still need to assess how much of the lungs are repaired