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If you want a non-nicotine option, you can use sugar-free gum, mints, water, or a short walk

For example, the insula lights up in brain scans when people crave drugs, feel pain, anticipate pain, empathize with others, listen to jokes, see disgust on someones face, are shunned in a social settings, listen to music, decide not to buy an item, see someone cheat and decide to punish them, and determine degrees of preference while eating chocolate

So a 60-year-old smoker will typically have the health profile of a 70-year-old non-smoker. Separate new research conducted by Censuswide shows more than half (53%) of smokers are planning on quitting smoking as a new years resolution in 2025

In addition to the top picks above, there are lots of great, cheap vape kit options available from the UK's leading vape brands, ideal for smokers looking for an affordable and accessible device to help them switch from regular cigarettes