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Sultana Bran, Fruit n Fibre, Muesli, Crunchy Nut Cornflakes Special K (all types) Oats, porridge, Ready Brek Granola Wholemeal flour, wholegrain or granary flour Chickpea flour, cornmeal Wholemeal, 50/50, granary, malted, seeded or multigrain bread and bread products Bran Barley, pearl barley, spelt Wholegrain or seeded crackers or crispbreads Oat cakes Cereal bars containing nuts, Seeds and fruit POTATO, RICE AND PASTA Foods allowed: Peeled white or sweet potatoes (boiled, mashed, fried or roasted) Plain hash browns White rice White pasta Yorkshire pudding Pastry Waffles Rice pudding Couscous, bulgur wheat, Quinoa, gnocchi, tapioca, sago Foods to avoid: Skins of jacket potatoes Brown and wild rice Wholemeal pasta Hash browns made with onion WHAT PROTEIN FOODS CAN I EAT

Sources of indoor air pollution include cooking fumes, tobacco smoke, cleaning products, and dust

and potentially harmful constituents in tobacco products and tobacco smoke

Furthermore, many manufacturers now offer scan data programs