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Practical Tips for Reducing Harm Even if you smoke healthier alternatives, following practical tips can reduce harm: Limit frequency: Even 12 cigarettes a day should be monitored carefully

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The use of cigarette smoke or e-cigarette aerosol extracts (representing the aqueous components) or condensates (representing the lipid soluble components) only captures a finite fraction (aqueous or lipid soluble) of these complex mixtures 56,57