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The e-cigarettes ban in India: an important public health decision

But its mechanism of action is similar. Cigarette smoke carries nicotine to the brain in just a few seconds, where it activates regions of the so-called pleasure centre, releasing substances such as dopamine, which foster relaxation and decrease anxiety

If you lose weight, the size of the fat cells decreases, but the number of cells does not

Alongside NRT or prescription treatments you could also try: Counselling or support groups Quitting with friends or family members Gradually reduce your nicotine intake over time rather than going cold turkey Exercising regularly Eating a balanced diet, if youre hungrier choose healthy snacks Getting enough sleep Yoga, meditation or breathing exercises Avoiding situations, people and places that make you want to smoke Staying hydrated which can help with headaches Distracting yourself with a new hobby Combining these coping strategies will help you to ignore cravings and successfully quit