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It is important to maintain optimism
Timeline: 20 Minutes After Quitting Heart rate is back to normal 12 Hours After Quitting Carbon monoxide levels in blood drop back to normal 2 Weeks to 3 Months After Quitting Heart attack risk drops, and lung function improves 1 to 9 Months After Quitting Coughing and shortness of breathe have decreased 1 Year After Quitting Risk of coronary heart disease is half that of a smokers 5 to 15 Years After Quitting Risk of stroke is half of a smokers, risk of cancer of the mouth, throat, and esophagus is half that of a smokers
When the valve is prolapsed (fallen or weakened), it malfunctions, and as the heart beats, blood may flow back into the atrium
It is emphasized that most smokers find they need more than one attempt to successfully quit smoking and that they are most successful when using a combination of resources that works for them
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