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This fear of fear is present most of the time, and can be extremely disabling

Its job was made easier by the mass number of women joining the workforce in the wake of men going to military duty during World War I

Seven evidence-based tools: 4-7-8 breathing (fastest, immediate), aerobic exercise (produces natural dopamine and endorphins), RAIN mindfulness technique (converts anxiety from emergency to observation), iQuit app streak tracking (cognitive reframe), pharmacological support (Smotect Azaadi's Ashwagandha and Brahmi), Quitline counselling (1800-11-2356, real-time support), and social accountability (tell someone your quit date and progress)

Scherer 2022