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When the chips are down, and you're struggling to finish on the last 3 miles, the last thing you want is a swarm of runners that congest the already narrow pathway of this marathon

I remember reading that the thing to do was get up right after you went to bed, bathe in some commercially branded version of baking soda, then walk outside naked and get dressed in the 15 degree clothes you hung outside last night after you washed them in $15 detergent

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