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a low-stimulation, high-comfort setting makes cravings easier to ride out and gives the nervous system the room it needs to settle into healthier routines

Over time, this can help restore a healthy glow and reduce the dullness caused by smoking

Farsalinos, a leading expert on health and vaping, argues that this is because nicotine from vaping is not as readily absorbed into the blood as is the case with smoking, while acknowledging that nicotine does cause a spike in blood pressure while its being administered

If you are unable to quit smoking using other types of support, discuss vaping with your stop smoking provider as an option towards quitting