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Women trying to naturally increase estrogen often turn to these plant-based estrogens for relief: Type Examples Fruits cherries, apples, papaya, pomegranates, plums, strawberries, peaches, tomatoes Whole grains barley, oats, wheat, brown rice Vegetables sprouts, eggplants, celery, yams, carrots, alfalfa, parsley Legumes soybeans, lentils, black-eyed peas, garbanzo beans, split peas Nuts and seeds sesame seeds, flaxseeds, sunflower seeds, almonds, walnuts Foods with estrogen-promoting nutrients