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We keep pushing the bar, said Braver

The impact on hot flush frequency and intensity Research shows that women who smoke during menopause typically experience: More frequent hot flushes compared to non-smokers Greater intensity of hot flush episodes Longer duration of symptoms More night sweats, which can affect sleep quality Breaking the cycle While quitting smoking can seem daunting, especially during menopause, its one of the most effective ways to reduce hot flush severity

Daher N, Saleh R, Jaroudi E, Sheheitli H, Badr T, et al

If youre someone who uses a pack of cigarettes (20 cigarettes) in a day for smoking, the 15000 puffs may last two or three months with moderate use. Even if you use a high-strength vape or a strong e-liquid, the vape doesnt deliver the active compound at once like smoking a pack of cigarettes