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consider switching to green tea temporarily Sugary snacks: Blood sugar spikes and crashes can mimic the irritability of withdrawal, making cravings feel more intense Pro Tip: Keep raw carrots, celery sticks, or sunflower seeds on hand for the first two weeks

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Disposable vapes are popular because they are cheap and accessible, however research commissioned by Material Focus, identified that in the UK 1.3 million single-use vapes are thrown away every week, per annum this is enough to cover 22 football pitches