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Human and animal studies have found that nicotine exposure from e-cigarettes during adolescence adversely affects cognitive development [30], and animal research suggests that it has more severe impacts on the most vulnerable parts of the brain

Good Substitutes to Help Quit Vaping Include: Bubble gum or chewing gum Toothpicks Straws to chew on Hard candies Lollipops Pumpkin seeds Popsicles Pretzel sticks Popcorn Try to substitute a food or snack flavor that reminds you of vaping

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