can cigarette cause pneumonia Secondhand Smoke Facts, Effects, Causes & Complications Smoking is the biggest cause

Experts believe a build up of these products, brought on a by a long-term smoking habit, can damage cognitive function

By answering these questions, you can begin to create what HelpGuide.org calls the START approach: S Set a quit date T Tell others your plan to quit A Anticipate obstacles and challenges and plan on how to face them R Remove the temptation by getting rid of cigarettes and tobacco products T Talk to your doctor about medical assistance Step 2: Identify Your Triggers According to HelpGuide.org, one of the most beneficial things you can do to quit smoking is identify the things that make you want to light up

But when youre in the mainstream, youve got to fit in

Smoking cigarettes gives off secondhand smoke that can be inhaled by others nearby