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Holistic support services are also provided to promote the development of a wellness-focused lifestyle marked by good nutrition, regular exercise, spiritual growth, and a connection to the wider recovery community

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Practical Steps: Make your home and car smoke-free zones Educate family members about the risks Avoid areas where smoking is allowed (restaurants, public spaces) Use air purifiers at home to reduce smoke particles Encourage smokers to quit for their and your health Support resources like Why Every Indian Over 30 Should Get a Heart Health Check-Up can be a great starting point