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Behavioral therapy includes methods like cognitive behavioral therapy (CBT), motivational interviewing, contingency management or incentive-based interventions, and acceptance and commitment therapy, as noted in the chapter Interventions for Smoking Cessation and Treatments for Nicotine Dependence in the 2020 publication by the US Department of Health and Human Services , titled Smoking Cessation: A Report of the Surgeon General [Internet] . These interventions are grounded in the tenets of behavioral and cognitive psychology

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A more effective approach is switching to Jones nicotine mints, a known dose you can actually reduce over time

[156] "Mayor Cannot Veto Relief Inquiry, Its Sponsors in Council Contend," New York Times , June 16, 1938, 1