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This resolution recognizes the vital role that our rural communities, including those in Upstate and Western New York, play in feeding our families and driving our economy

In the first week after quitting, between 50 and 75 percent of smokers relapse, with difficulty concentrating frequently cited as the leading cause

It's nice to know what the locals are saying, and it makes it a lot easier to have a conversation without looking (and feeling) like a dolt

But the less frequently they are handled, the better they will hold up over time, so keep the hands-on time to your weekly rotation schedule and skip the stogie spelunking expeditions when you can