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If you can slow it down gradually, so that spike is less and less frequent, pretty soon you get it low enough where people can walk away from it. Marijuana and anesthesia Vaping nicotine may have positive effects for smokers who have been unsuccessful in trying to quit by other methods, but Randhawa cautions that another common vaping product marijuana can also have serious effects on surgery, namely by interfering with the effects of general anesthesia

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Neither of those extremes is good for tobacco

Alternatively, you can try writing in a journal or expressing yourself through art or music as a way of processing your emotions and finding release