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Plan how you will distract yourself while you reduce: Use Nicotine Replacement Therapy (NRT), such as the gum or lozenge, instead of smoking or vaping Go for a walk/jog instead of vaping at your usual time Chew a piece of gum or candy Text a friend or play a game on your phone Distract from cravings 4

You must be 21 or older to purchase tobacco products in Quebec Your order ships via Canada Post in plain, discreet packaging with no product labels visible on the outside Receive your native cigarettes at your Quebec address, typically within 1 to 5 business days for Montreal, Quebec City, and other major centres Free express shipping applies to orders over $150

Its versatile use cases extend beyond jump-starting, providing emergency lighting and charging for electronics

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