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The following steps can be taken to treat a nosebleed: remain calm sit upright, to keep the head above heart level lean forward, to prevent blood entering the throat gently blow out any clotted blood use a nasal decongestant spray, such as oxymetazoline or neo-synephrine with the thumb and index finger, pinch the soft area at the front of the nose avoid placing tissue, gauze, or other objects in the nose hold this position for up to 15 minutes check if bleeding has stopped if bleeding has not stopped after 20 minutes, seek immediate medical attention After the bleeding has stopped, it can be helpful to place a bag of ice on the nose to reduce pain and swelling

Adherence and engagement App and behavioral therapy use Twelve weeks after program initiation, participants indicated they used the nuumi app on an average of 2.81 (SD = 2.62) days per week

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For security, hide the empty can and wrappers so that they cannot be seen