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Foods for lowering cholesterol Some foods that help in keeping the cholesterol level in check include oats, barley, beans (kidney beans, chickpeas, lentils.), eggplant, okra (lady finger), nuts (almonds, walnuts, peanuts), vegetable oil (sunflower oil, safflower oil), fruits (citrus fruits, apples, grapes), foods containing sterols and stanols (plant gums that absorb cholesterol from food), soy (tofu, soy milk), fish (salmon, mackerel), fibre supplements found in laxatives

The metabolic process the body goes through to process alcohol depletes essential vitamins and electrolytes

Therefore, interim relief was necessary

He mostly worked in the oil industry, transporting fuel for a number of companies around the world