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This can be as complex or simply as you want it

You may consider: Drinking fluids to keep mucus thinner Using a humidifier if the air is dry Avoiding smoke and vaping Resting your voice if your throat is irritated Using saline nasal spray for dry nasal passages Avoiding forceful throat clearing Tracking how often it happens Noting whether blood is visible Avoiding unnecessary irritants or strong fumes Note: Do not ignore visible blood, repeated episodes, or symptoms that are getting worse

The TCP uses its Proposition 56 allocation for activities such as providing grant funding to local health centers to improve their tobacco-cessation efforts, contracting for reviews and updates of tobacco-related education materials, and contracting for a public awareness media campaign that aims to reduce the morbidity and mortality caused by tobacco use

Safety always comes