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Alongside NRT or prescription treatments you could also try: Counselling or support groups Quitting with friends or family members Gradually reduce your nicotine intake over time rather than going cold turkey Exercising regularly Eating a balanced diet, if youre hungrier choose healthy snacks Getting enough sleep Yoga, meditation or breathing exercises Avoiding situations, people and places that make you want to smoke Staying hydrated which can help with headaches Distracting yourself with a new hobby Combining these coping strategies will help you to ignore cravings and successfully quit

If any part of these Conditions of Sale is found by any court to be invalid, illegal or unenforceable, that part shall be discounted and the rest of the conditions shall continue to be valid to the fullest extent permitted by law

The lower awareness of the latter likely reflects the relatively limited cattle ownership in the urban areas that were the focus of our survey

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