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Some tips for things to do when you develop a craving or urge to vape: practicing deep breathing playing a game or solving a crossword or number puzzle trying a short meditation texting a quit smoking program taking a quick walk or step outside for a change of scenery Treatment at New Directions for Women At New Directions for Women, we serve women of all ages with a history of trauma and multiple treatment episodes

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If we take the average smoker who goes through 15 cigarettes a day, and multiply that by, say, 30 years of smoking (because lets face it, most smokers dont just pick up the habit for a year or two), thats a whopping 164,250 cigarettes over a lifetime

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