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Enlist support Some people might find it helpful to tell family and friends about their intention to quit smoking, as these loved ones may be able to provide support

"Your smoking rate doubles on high-stress days and clusters between 12-2pm" gives you two windows to work with - a plan for lunch, and something ready for when a stressful call ends, before the urge has already made the decision

www.sciencedirect.com/science?_ob=PublicationURL&_tockey=%23TOC%236990%231988%23999829998%23480073%23FLP%23&_cdi=6990&_pubType=J&_auth=y&_acct=C000034098&_version=1&_urlVersion=0&_userid=655118&md5=41b8b7bd498c898e6b6e5e2f80d87149

Experts are still considered credible sources (52%) and they far surpass celebrities (35%) and influencers (36%)