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There are several ways to stop smoking, but ultimately, you need to decide whether you are going to: quit abruptly, or continue smoking right up until your quit date and then stop quit gradually, or reduce your cigarette intake slowly until your quit date and then stop Here are some tips Tell friends, family, and co-workers about your quit date

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Its claims, therefore, to be an independent foundation presenting unbiased research is at best misleading

For a non-smoker, there is no benefit that justifies the risks