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The five stages are: Pre-contemplation : The person has no plans to immediately change their smoking habit, but has begun thinking about it Contemplation : When an individual begins to think about quitting but hasnt thought through their policies, and action plan yet Preparation : When an individual initially plans to quit and begins gathering information and support Behavioral Action : When an individual quits smoking and uses nicotine replacement therapies Maintenance : When an individual has successfully quit smoking for a prolonged period Nicotine Dependence: Nicotine dependence refers to the physical and psychological dependence on nicotine that smokers develop over time

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However, pharmacotherapy is not as effective if used for shorter durations than product monograph recommendations

While medications aid in easing withdrawal symptoms and cravings, behavioral treatments aid in identifying triggers, modifying routines, and learning relapse-prevention skills, so people can avoid smoking when confronted with triggers and stressful life events.