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They include (x): Food sensitivities or allergies High stress levels Sedentary lifestyle Being overweight/obese Pregnancy Poor diet people who consume excessive caffeine, alcohol, high-sodium foods, processed foods, refined grains, sugar and chocolate embody the greatest risks for all forms of indigestion Nutrient deficiencies, including low potassium levels or magnesium deficiency Eating large meals instead of spacing out meals, especially if eaten close to bedtime Taking certain irritating medicines, such as antibiotics, muscle relaxers, some blood pressure medications, ibuprofen and aspirin Overtraining (excessive exercise without adequate rest) overtraining and not getting enough rest can trigger acid reflux by placing undue pressure in the stomach cavity Hiatal hernia this is when your upper stomach protrudes over the diaphragm, which allows acid to escape Older age heartburn and gastrointestinal reflux disease are very common conditions seen in older people due to the stomach emptying and natural changes in saliva and acid production (x) Heartburn Treatment Most doctors recommend taking nonprescription antacids to help relieve symptoms of occasional heartburn