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However, cotinine can stay for days or even weeks in heavy users

Some people who vape also continue to smoke regular cigarettes despite a strong desire to quit

Menthol also decreases irritant sensations from nicotine by desensitizing receptors, making smoking feel less harsh compared to regular cigarettes

Some tips for an action plan to quit smoking can include: picking a date to quit that is not too far away and sticking to it listing the reasons why a person is quitting smoking telling family and friends that a person is quitting smoking so they can be supportive using quit smoking support such as the Smokefree app, phoning a quitline such as the National Cancer Institute Quitline, or speaking with a quit smoking counselor such asLiveHelp listing triggers and cravings and what a person can do to distract themselves An individual can also speak with a healthcare professional for more ways to help them quit smoking