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Trinidad, PhD, from UC San Diego Herbert Wertheim School of Public Health and Human Longevity Science

Press the seat heater or the seat ventilation button: Once - The HI setting (three indicators on) Twice - The MID setting (two indicators on) Three times - The LO setting (one indicator on) Four times - The OFF setting (no indicators on) When the power mode is turned on after it is turned off, the previous setting is maintained

Keeping a positive mindset and visualizing your success can provide the motivation needed to stay committed

Department of Health and Human Services, Centers for Disease Control and Prevention, National Center for Chronic Disease Prevention and Health Promotion, Office on Smoking and Health