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112 , D06201 (2007)

If youve just started regularly using nicotine products then you could well be experiencing headaches or other unwanted effects simply because your body isnt used to this brand-new chemical youve introduced it to

Concrete decisions are needed now: a clear timetable with measurable targets, legal changes, and greater investment in the development of animal-free methods

Some things that you might want to include in your plan are: A quit date A method that you think will work for you and your current lifestyle Removing temptations or reminders like throwing away your cigarettes, lighters, and ashtrays Create a plan B if you run into a roadblock