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In addition to the physical routine of a having a vape in the hand to fiddle with or putting something in the mouth, there is also the mental aspect to any form of smoking

Preventing Weight Gain and Staying Fit as You Quit Smoking One side effect of quitting smoking is an increase of appetite, which for some translates into weight gain

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Some strategies you can try to curb physical withdrawal symptoms include: Strategies for managing the mental, emotional and habitual aspects of quitting nicotine use include: Advertisement Experiencing nicotine withdrawal is the toughest part of quitting smoking or other nicotine products