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National helplines: Helplines like 1-800-QUIT-NOW (1-800-784-8669), the American Cancer Society hotline (1-800-227-2345), National Cancer Institute smoking quit line (877-448-7848), and Veterans smoking quitline (1-855-784-8838) provide access to trained counselors who can offer guidance, support, and resources for quitting smoking

More than 8 million people die every year from tobacco smoking, making it the largest cause of preventable death globally

However, you may feel more anxious and stressed than normal due to cravings

About the Author Wynne Armand, MD, Contributor Disclaimer: As a service to our readers, Harvard Health Publishing provides access to our library of archived content