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Recognising the challenges of quitting cold turkey, many health professionals recommend alternative strategies that are scientifically proven to increase success rates

Many of the songs are actually very sweet songs if you think about it, but theyre still sad because the memories are from the past and the joy is gone and youre just on the present

Nicotine replacement therapy is an umbrella term for various ways of delivering nicotine into your organism while you are quitting smoking: Nicotine patch Nicotine gum Nicotine nasal spray Nicotine inhalers Nicotine lozenges Studies show that NTR works cessation success rate is increased by 50 to 70% if smokers opt for one of the nicotine replacement therapies that are currently available