why is smoking cigarettes bad for your heart 🚭 Let's talk about cigarette 💭⁠ might seem harmless or “social,” but they can seriously harm lungs, heart, and overall health. Even a little can make a big difference The Disturbing Link between Heart

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If youre hoping to quit smoking, it may be helpful to: find supportive people to encourage you remove smoking temptations from your environment avoid places where you will be exposed to secondhand smoke or be tempted to smoke find other substitutes like mints and gum speak with your doctor about medications and alternative therapies Smoking can increase your risk of developing pneumonia, and it can also make you more likely to have recurrent infections and hospital stays

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