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Related: Stay Smoke-Free and Avoid a Smoking Relapse Take your mind off the urge to smoke by doing something else

In the short term, this habit can cause: Severe headaches and dizziness Nausea and upset stomach Increased heart rate and palpitations Over the long term, habitual chai-sutta consumption can lead to: Chronic heart disease Lung cancer and respiratory disorders Throat and oesophageal cancer Reduced life expectancy by up to two decades Impotence and fertility issues Brain and heart strokes Memory impairment Understanding nicotine addiction and habit formation Most people start smoking because of stress relief, social influence, or curiosity

Attacks can happen in cycles that last up to two hours, one after the other