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Make a list of the reasons you want to quit Set a quit date and make a plan to deal with cravings Ask your family, friends, and coworkers for support Talk to your doctor about counseling and medicines that can help you quit Call 1-800-QUIT-NOW (1-800-784-8669) or visit Smokefree.gov for free help Download these free apps for 24/7 support and encouragement Text QUIT to 47848 or visit SmokefreeTXT to get daily texts to support you in quitting smoking Benefits of Quitting Youll feel better after you quit

If youre in the market for a pair of designer sunglasses or big brand perfume, know ahead of time what it costs both at home and on the web so youll recognize a good deal if and when you see it during your holiday

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A pack of Winston cigarettes is wrapped in plain paper or newspaper.Three solid metal nails are poked right through the paper and the pack, making obvious holes.Yet when the nails are removed, and the pack is unwrapped from the paper-the cigarette pack has no holes in it