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Therefore: Brush your teeth for at least three minutes twice a day in the morning after breakfast and at night before going to bed Clean your interdental spaces once a day ideally with interdental brushes Clean your tongue once a day with a tongue scraper Use a mouthwash with chlorhexidine for acute inflammation, and only if you have been recommended to do so by your dentist Short instructions: The correct toothbrushing technique Position the brush at a 45-degree angle where the teeth meet the gums, and at an upward sloping angle in the upper jaw and a downward sloping angle in the lower jaw