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Archived from the original on September 13, 2016

Although I had passed the fall semesters work, I failed all but one of my spring semester classes

Celebrate Milestones Recognizing and rewarding your achievements, no matter how small, can motivate you to continue your efforts 1 Set Rewards Treat yourself to something enjoyable when you reach a specific goal

For helpful strategies to lift your holiday spirits, alleviate anxiety and depression, and cope with sadness during a time when the rest of the world appears to be happy, read these articles, or share them with someone you think may struggle this time of year: Seven Ways to Cope with Thanksgiving Blues, cope-thanksgiving-blues (Psychology Today) Hate the Holidays