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Whether you prefer a simple journal or an app, keep track of your goals, setbacks, and wins

To stay in the position of being able to handle stresses with greater clarity and minimal discomfort always know that no matter what the stress, to avoid it having any long lasting and life threatening complications always remember to never take another puff

Equivalent vaping costs approximately 3-6 daily including vape device maintenance and 20mg e-liquid purchases, resulting in annual costs of 1,100-2,200

While e-cigarettes contain fewer toxic chemicals than regular cigarettes, they should not be used as a replacement for smoking