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Instead, a person can learn from the experience and try to find additional or alternative ways to increase their chances of staying smoke-free in the future

My mother smoked two packs a day when she was pregnant with me, and look

The United Kingdom baby charity La Leche League offers the following advice to individuals who want to quit while nursing: try finding other ways to relax, such as playing or cuddling the baby, going for a walk, or reading a book visit non-smoking places while out in public to avoid temptation spend time with other parents who understand the stresses of having a baby Quitting nicotine while chest or breastfeeding can be difficult

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