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8 Reducing harm There are ways you can reduce the risk of harm when using betel nut: avoid mixing betel nut with tobacco avoid use if you have an existing heart problem practice good dental health and brush regularly people with an existing mental health concern - should avoid use avoid using betel nut late at night avoid useing during pregnancy have regular dental health checks maintain good nutrition and drink water and healthy foods avoid regular long term use

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In this blog, youll learn the short-term and long-term benefits of quitting smoking, what happens to your lungs when you quit, and how our specialists can help you stay smoke-free

There are clusters of small air sacs called alveoli in your lungs