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So indulge me in tired clichs stuffed in an overwritten Hallmark card: I do a lot of reflecting and self-inventory, though some might argue that is a fancy way of proclaiming self-absorption, but Id disagree, and that leads to a lot of journaling

Think ahead to times where it might be difficult a party for instance and plan your actions and escape routes in advance

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Medications Pain relievers like aspirin, nonsteroidal antiinflammatories (NSAIDS) like ibuprofen (Advil and Motrin), blood pressure drugs called calcium channel blockers, antihistamines for allergies, benzodiazepines for anxiety (Xanax, Klonopin, Valium, etc.), certain antibiotics like tetracyclines, pain medications like opioids (Hydrocodone, Oxycontin, etc.), oral osteoporosis drugs like bisphosphonates (Boniva, Fosamax, etc.), and anticholinergic drugs used to treat a variety of disorders from overactive bladder to COPD can all cause acid reflux (3)