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It turns out Sticklands appreciation of that prescribed pause is backed up by the latest science on how our brains function when were at work versus when were at rest

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Quitting smoking is ridiculously effective in reducing the risk of death, and people can reap those rewards remarkably quickly, says Prabhat Jha, MD, DPhil, a professor at the University of Torontos Dalla Lana School of Public Health and Temerty Faculty of Medicine, who is executive director of the Centre for Global Health Research at Unity Health Toronto, in a release