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Exposure to natural light during the day, particularly in the morning, helps the brain reset its sleepwake signals

Among the studies that do analyze doseresponse relationships, there is large variation in the units and dose categories used in reporting their findings (for example, the use of pack-years or cigarettes per day) 24,25 , which complicates the comparability and consolidation of evidence

The battery-powered devices led Hanscome a self-described pack-a-day smoker for decades essentially to abandon a habit he said he always hated

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