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You can also: Create a strong support group of family and friends Identify triggers like cigarette smoke and lighters, and learn how to avoid them Do exercises such as walking or yoga Chew sugar-free gum or suck on a toothpick to curb the physical habit The more you see how beneficial it is for you to quit smoking, the more likely youll consider a plan to quit smoking, says Dr

The trend is also on the rise among young people, with a significant increase in e-cigarette use by high school students

Half of patients who quit smoking during pregnancy relapse

Get in some exercise to release energy and stimulate the release of endorphins